Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Learn more about daily fiber recommendations here. As it pops, make sure you shake the pan to allow the steam to escape and prevent the popcorn from burning. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Microwave popcorn may also contain additives, and the bags can have contaminants. Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake. Eating foods high in sugars and fats can lead to weight gain. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats. Last medically reviewed on March 21, 2019, MealPro are a company who deliver premade meals to a person's door. Some people have written me asking if making popcorn with extra virgin olive oil is a good technique. Popcorn can be a healthy snack when it is prepared correctly, such as in an air popper with only a small amount of butter and salt. Why not change your mood Instantly? Popcorn is also rich in disease-fighting antioxidants. Beware of the pre-packaged or microwave popcorns for the portion size and fat content per serving. Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn. Other examples of food made of whole grains include brown rice, wholemeal bread, and oatmeal. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. Popcorn is a whole grain and a source of energy boosting carbohydrate. The fiber in popcorn will keep you full between meals and even help with digestion. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water. A: You are correct, popcorn is sometimes healthy and sometimes not at all. It’s the perfect addition to a Netflix-and-chill night! Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. Share this article via email . These popcorn recipes are ready within 20 minutes. High-fiber foods take more time to digest than non-fibrous foods, so they can keep you fuller longer. High intake of fiber, which is prevalent in popcorn, has been found to decrease the risk of cardiovascular disease as well as coronary heart disease. Depending on its preparation, popcorn can be a healthful snack. Replace some of these foods cardiologists never eat with air-popped popcorn. Freshly-popped popcorn is one of the most satisfying snacks around, and instantly evokes that movie night excitement with each bite. You may be wondering if popcorn is a healthy snack if you're trying to lose weight. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer. It’s also very low in calories (especially compared to many other snack … It is best for those with diabetes to work with their healthcare team to determine the right amount for them. A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, 3.5 tablespoons, or 58 g, of popcorn kernels, add the popcorn kernels and replace the lid, listen out for the kernels popping, which should take 1 or 2 minutes, keep going until there are at least 3 seconds between pops, remove from the heat, sprinkle with salt, and serve. Check out these other healthy snack ideas to keep your diet on track. Popcorn is one of the world’s healthiest and most popular snack foods. That said, popcorn doesn’t have many other vitamins and nutrients, so it can’t completely replace fruits and veggies in your diet. Stick with wholegrain kernels and steer clear of microwaveable varieties. According to nutritional experts, the answer to whether popcorn is a legitimately healthy snack or not is a bit of a mixed bag. Unfortunately, I don't think it's good to prepare popcorn with oil, even healthy oils, since I strongly believe in avoiding the heating of vegetable oils, including olive oil. The healthiest way to eat popcorn is Air-popped popcorn. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and … Three cups of popcorn counts as 1 ounce equivalent whole grains. We also look at how people can make their own healthful, air-popped popcorn at home. That's right, popcorn is a whole grain! Many people will be more used to eating popcorn at the cinema with toppings or flavorings. 15 Healthy Popcorn Recipes – Homemade Snacks To Make A Crowd. Specifically, a 2012 study conducted at the University of Scranton in Pennsylvania showed that popcorn has characteristics that make it more healthy than some fruits and vegetables. These rules are called kashrut. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. What snack food goes better with your favorite movie? The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Popcorn has health benefits. The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. If someone prefers not to use the stovetop method, they can choose between a range of popcorn makers online. Fruits, vegetables, and whole grains, are an essential part of a healthful diet. On one hand, it's high in fiber and low in calories compared to most snack foods. For many years now, popcorn has been one of my favorite after-dinner snacks. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. A large popcorn at AMC wasn’t much better: 1,030 calories and 57 grams of saturated fat. These numbers seem small, but adult men only need 8 mg of iron in their diet each day. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. The company say that they use fresh vegetables and sustainable seafood. It’s a great source of fiber and also contains several B vitamins and other nutrients like iron, magnesium and phosphorus. People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. In this article, we look at how popcorn can be a healthful snack, its nutritional values and benefits, which types are healthful, and which types are not. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood. Nutritional profile of popcorn. Premade popcorn often contains a high level of salt, or sodium. Popcorn that is dry popped in hot air, instead of in oils, is a healthy snack that contains key nutrients. Put two kernels in the pan and wait until one pops, then pour 1/3 cup of popcorn in the pan and cover it. The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. The traditional way to reap these health benefits is by eating fruits and vegetables, but the high concentration of polyphenols makes eating popcorn a healthy alternative. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. Learn more about calorie deficits…. A 3-cup serving contains 3.5 grams of fiber, and a high-fiber diet can help promote intestinal regularity, according to the Food and Drug Administration (FDA). When you wonder: “Is popcorn healthy?” you have to narrow down the type of popcorn you’re munching on. Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily. Is popcorn a healthy snack? Yep, you read that right. Now that you know all about the health benefits of popcorn, check out these other white foods that are healthier than you thought. Try Kernel Season’s Popcorn Seasoning Mini Jars Savory Variety Pack. Eating too much sodium can cause high blood pressure and lead to other health complications. The recommended daily intake for the average person in the U.S. is more than 25 g a day, and most people do not reach these levels. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. Learn more about brisk walking and its…. A 100-gram serving of air-popped popcorn offers 387 calories, 13 grams of protein, 78 grams of carbs and five grams of fat. Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. Natural popcorn is … Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. Popcorn can either be good or bad for a person’s health, depending on what goes into making it. Stove-top and air-popped varieties of popcorn can be an improbably nutritious snack, if cooked with the right oil, tossed with the right toppings and enjoyed in the right ratios. If someone wants to add oil, they can use a version that contains healthful polyunsaturated fats, such as avocado oil. Popcorn contains plenty of nutrients and vitamins when people make it in the right way. Microwave popcorns vary by type and brand too. The healthful properties of popcorn vary, depending on the type: Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: A serving of oil-popped, unsalted, and unsweetened home-made popcorn contains: In contrast, a serving of caramel-coated peanut popcorn contains: Fat and sugar in caramel popcorn can vary significantly, depending on the brand. Popcorn’s fibre takes a longer time to digest. Healthful eating should be about balancing, rather than restricting which foods people eat. It has the following nutritional benefits: Air-popped popcorn with no oil provides the best health benefits. Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. We are no longer supporting IE (Internet Explorer), Colonel Popper Microwave Popcorn Popper Bowl, healthy snack ideas to keep your diet on track, Kernel Season’s Popcorn Seasoning Mini Jars Savory Variety Pack, white foods that are healthier than you thought, Center for Science in the Public Interest, Do Not Sell My Personal Information – CA Residents. The CDC recommend that people limit their salt intake. “Popcorn is an extremely nutritious snack compared to most,” says Joe Vinson, a professor of chemistry at the University of Scranton. Along with fiber, popcorn is a source of polyphenols—a type … Just don’t load up on butter and salt. It’s one of my favorite snacks. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber. Is popcorn healthful for people with diabetes? It helps in reducing hunger and the craving for unhealthy snacks. If it’s air-popped popcorn—not the fatty, butter-drenched stuff you get at the movies—then you’ll be happy about the answer. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Your homemade popcorn (without butter) only has about 30-35 calories per cup. These popcorn recipes are so delicious and tasty that so easy to make at home at any time. This makes it a great snack to stave off those light night cravings without causing any harm to your diet. Popcorn, clearly, is the better option 2. "When it comes to snacks, I like to think of the 3 Bs: Bad, Better, and Best," says Nealy Fischer, founder of The Flexible Chef and author of Food You Want for the Life You Crave. 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