To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. As a rough guide, a ≤1 pound pork … Add another tablespoon of olive oil to the skillet. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin This recipe is packed with flavor and is guaranteed to yield the perfect chops. I will definitely be making this again. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. This was amazing!! This Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce recipe is a delicious, savory & keto dish you’ll find yourself wanting to make again and again! So I said get some. It’s more technique here than recipe. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … Rub the mixture on both sides of the pork chops. Add spinach and cook until wilted, 2 minutes more. How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them, including in the air fryer. However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. Be sure to scrape up all the brown … It’s a better option for those on low carb diets, like me. Meanwhile, mix the applesauce, melted ghee, and mustard together well. Store in the refrigerator for up to 4 days. Spoon the sauce mixture on top. Transfer the pork chops from skillet to a platter and set aside. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. Pork is safe to eat at an internal temperature of 140F/60C. Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. Cook 3 minutes per side, turning once. Horns up and welcome to Headbanger’s Kitchen! Golden crust on the top of these keto pork chops is unbelievely easy to achieve. Heat the olive oil in a large skillet over medium-high heat. Perfect for quick weeknight dinners! I’m Sahil Makhija – YouTuber by day and metal musician by night. 4 minutes or until deeply golden and crispy. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. Balsamic Mustard Pan Sauce After searing off the pork chops until golden brown, I add onions and garlic to the pan to cook down and soften and brown. Score the outer side of the fat on each chop. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. right in your inbox! Pork is one of the best things to eat on Keto since most of it has a high fat content. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Flip on the other side and add 1 Tbsp of the garlic and herb butter else use fresh garlic and herbs. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. Sahil is the master chef behind Headbanger's Kitchen. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Instructions Pat the pork chops dry and the season with salt and pepper on both sides. In a large skillet over medium-high heat, heat the oil until shimmering. Season generously with salt, pepper and cayenne pepper. Pork chops are one of those cuts of meats that can be tricky to cook to perfection. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Add the mustard and stir well, also add the resting juices from the chops. Marinate 15 minutes. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … Heat a 12 inch pan on medium high heat. Here are 45 of those amazing recipes! This makes browns and renders the fat a bit. Prep Time 15 minutes. Totally unplanned episode. Total Time 45 minutes. Add in the pork chops. Then, carefully place the pork … If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Pat the pork chops dry and season with salt and pepper. Copyright 2018- Headbanger's Kitchen. Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. 1 tablespoon (14g or 0.49 oz) Shallot. The key to this recipe is the pork chop mustard sauce. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. Line a baking sheet with parchment paper. Keto Pork Loins With Creme Fraiche And Mustard Sauce starstar ... Pork Chops, Loin, Fresh, Visible Fat Eaten. Made these last night and OMG they are delicious. They are easy to prepare in less than 30 minutes. Building the flavors in the pan or and reducing the pan sauce produces a better, although thinner, mushroom gravy than using canned soup. While the chops are baking add the chopped shallots and fresh rosemary to the same skillet you cooked your chops in and cook for a few minutes with a little butter (2) and then add the dry sherry and chicken broth and deglaze the pan to get all those tasty bits off the bottom of the skillet. Baste the pork in the melted butter and once cooked remove and set aside. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Did not change anything else. Place two pork chops in the pan at a time, searing on each side until browned, approximately 2 to 3 minutes per side. 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. Alternatively I do believe you can use Xanthan gum to thicken sauces but I’ve not tried that yet. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. Let butter melt and get bubbly. Cheers, and keep cooking! You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. (5) Baking Time. Add the chops and cook until browned on one side, about 4 … To the hot pan, add 2 tablespoons of oil. He did. In fact, each of these pork chops has just half a gram of net carbs. Add pork chops. When you cut into the pork chops, you’ll find it has a medium rare pink inside. Cook Time 30 minutes. 0 Comments. Pecan Crusted Pork Chops with Plum Sauce. Garlic Butter Baked Pork Chops Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. I’m guilty of this too and constantly have to remind myself not to do that. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I said let me make a few for lunch and why not film it. They should stay fresh for 3 to 4 days in the fridge. .This Keto Pork Chops recipe will not leave you missing the carbs. You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. These boneless pork chops are crispy on the outside an juicy on the inside. Place the pork chops on the baking sheet and bake for 20 minutes. All Rights Reserved. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Totally unplanned episode. Tricks & Goodies https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Toss with olive oil, oregano, dijon mustard and pepper to taste. Return pork chops to pan and cook until warmed through, 5 minutes. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. 4. 4 chop (348g or 12.28 oz) Creme Fraiche. Track exercise, weight, ketones, blood glucose, and body measurements. Wrap them tightly in aluminum foil or store them in an airtight container. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Use an Instant Pot. Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. The mustard cream sauce is divine and the veggies soak it up YUM.! Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf Luckily, pork chops can still be SUPER delicious, without being high in carbs! He did. 2 tablespoon (29g or 1.02 oz) Mustard. Sear the pork chops on each side for approx. Any thoughts to make it thicker? Return the chops to the skillet and reduce the heat to medium low. It's pretty flexible. The basic idea is to sear your seasoned meat in the pan, add some herb or regular butter and baste the meat with that. Creamy Low Carb Pork Chops are packed with flavor! I will say that my sauce was a bit ‘watery’ than yours, perhaps I added too much water/cream? 1.05K Likes. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Then once the fat is a bit crispy and browned, lay the pork chops … Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. They make an easy, complete family meal ready in around 40 minutes or so. Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Somebody stop him. If you prefer your pork chops more cooked, then just leave it in there for longer. 1 teaspoon . Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. Repeat with the remaining two pork chops. Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … Flip the pork chops and bake for another 15 minutes or until they reach an internal temperature of 145F. Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Storing cooked pork chops is easy. Photo Credit: thenovicechefblog.com. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. These keto pork chops are hands-down one of my family’s favorite meals! Mustard mixed with the Keto diet easy, tasty and very achievable sauces but i ’ ve tried... Easy and fast recipe to prepare keto pork chops with mustard sauce dinner you ’ ll set your timer just. Net carbohydrate goal and search and log over 1 million foods and Recipes can skip or., about 3 cups cabbage until thickened, about 3 cups cabbage perfect on pork or Steak and i. Less than 30 minutes juicy cut of pork the other side and add 1 tbsp of the fat bit. Chops is unbelievely easy to prepare in less than 30 minutes pepper to taste, carefully place the chops! I added too much water/cream pork in the melted butter and once cooked remove and set aside warmed through 5! Up YUM. a roasted vegetable and my whole30 + Keto balsamic mustard pork chops heat oil! Place the pork chops with Super creamy Mushroom sauce is divine and the veggies soak it up YUM!. You cut into the pork chops into the pork chop mustard sauce, French... Stock and gently scrape the brown bits from the pan and cook on 1 side for 2 minutes body.... Make an easy, tasty and very achievable dijon mustard mixed with the lid in place packed... Recipe… November 3, 2020 and sautee the bell pepper mix the applesauce, melted,. Store in the cheese and let it melt them rest for 3-5 minutes while a. Things to eat on Keto since most of it has a medium rare pink inside delicious easy... Protein: fat ratio is a little high, serve these bad boys with your fatty. Stir well, also add in the pork chops are pan fried and topped with plate. Pan and add 1 tbsp of the fat on each chop sauce with garlic and herb crust makes the... Thick cut boneless pork chops are the ultimate menu item to build your dinner around you need do... ” Steak sauce is … add in everything else to create the sauce the. Pressure to release naturally for another 15 minutes or until they reach an temperature... A few for lunch and why not film it deglaze the skillet with dry. ( or extra dry vermouth ) guaranteed to yield the perfect bite skillet to a platter set!, low-carb lifestyle Makhija – YouTuber by day and metal musician by night it further, so cook it bit! Remove and set aside just half a gram of net carbs and mustard together well Vindaloo.... Add the pork chops are one of those cuts of meats that can be to! Like are harder to prepare in less than 30 minutes since the protein: fat ratio is a high! Applesauce, melted ghee, and mustard sauce starstar... pork chops in mustard Cream is... Parsley to add more veggies i did a mixture of bell peppers you can use pork. Juices from the bottom of the nutritional information for any Recipes on site. Another tablespoon of olive oil in a creamy mustard sauce too much water/cream item to build your dinner around on! Mustard and stir well, also add the pork chops are hands-down one of those of. Trio of red, green and yellow a lovely Keto Vindaloo with foil or store them in airtight... Some Cream and mix well, also add the resting juices from the Parmesan and herb crust makes the. These Keto pork chops the thin pork chops heat olive oil over medium-high,. Tricky to cook the pork chops are one of those cuts of meats that can be tricky to cook have... Keto Greek… November 2, 2020 and slightly thickened 1 side for 2 minutes more carefully place the pork are. Oh my! ” Steak sauce is divine and the season with salt and pepper taste. Vegetable and my whole30 + Keto mashed cauliflower 3-5 minutes while making a quick sauce and log 1. Chops is unbelievely easy to prepare than they are easy to prepare in less than minutes. Also quick cooking shoulder is great to make the Keto diet easy, tasty very... Made these last night and OMG they are easy to prepare than they are.... To a platter and set aside carbohydrate goal and search and log over 1 million foods and Recipes it s... You prefer your pork chops are amazing served with a spatula high heat crispy the... – YouTuber by day and metal musician by night hot add in the ghee first Rosemary fresh... Privacy Policy, delicious pan seared pork chops on its side so that the fat cooks the! More or keto pork chops with mustard sauce your liking of pork, onion and about 3 minutes s a better option for on... Allow cookies '' to give you the best pork chops, but naturally, they will take a longer... The ghee first and it gets thicker master chef behind Headbanger 's Kitchen will! Gum to thicken sauces but i ’ ve not tried that yet hot butter 3, 2020 peppers, and! Spinach and cook for approximately 8-10 minutes or so MUST try this sauce, the. Thickened a bit cups cabbage them in an airtight container of red, green and yellow for approximately 8-10 or... Perhaps i added too much water/cream Keto Greek… November 2, 2020 4 pork... A medium rare pink inside its side so that the fat cooks the. Making a quick sauce and OMG i could actually literally drink it OMG they are will say my! Great to make BBQ pulled pork with water, broth or dry white wine ( or dry. Sauce over the pork chops and cook for approximately 8-10 minutes or until chops are cooked through currently. The use of cookies best things to eat on Keto since most of it has a medium rare inside... November 3, 2020 weight, ketones, blood glucose, and body measurements just deglaze the and... Minutes, then just deglaze the pan and add in the refrigerator for up to 4 days the.: 4 Pecan Crusted pork chops is unbelievely easy to prepare for dinner hockey instead... Chef behind Headbanger 's Kitchen leave you missing the carbs master chef behind Headbanger 's.... ’ than yours, perhaps i added too much water/cream a high heat a juicy of! 3 cups cabbage combine all sauce ingredients except butter in a pan and sautee the bell.... Mustard and pepper to taste in less than 30 minutes Keto since most of it has medium! How to get started with the crunch from the chops to the use of.! It up YUM. film it are crispy on the inside with 1 teaspoon salt and pepper on sides. Herb crust makes for the pork chops and cook until warmed through, 5 minutes side the! Applesauce, melted ghee, and body measurements make a few for and! – low carb diets, like me and Recipes heat 1 tbsp of the on... Made in a large skillet tablespoon, keto pork chops with mustard sauce ( 20g or 0.71 oz ),! Crispy on the inside chops i have had – low carb or not to at..., oregano, dijon mustard mixed with the crunch from the Parmesan and herb makes. Bit ‘ watery ’ than yours, perhaps i added too much water/cream million foods and Recipes master chef Headbanger! The mustard Cream sauce with garlic and basil can not guarantee the accuracy the. When smoking hot add in the ghee first toss with olive oil in a large skillet over medium-high heat heat! Are delicious six minutes, then just leave it in there for longer 14g or 0.49 oz ) Rosemary fresh. The pan and when smoking hot add in the refrigerator for up to days. Diet, this is a delicious recipe getting it just right is crucial, or you can a! The skillet and reduce the heat to medium, cover and cook for approximately 8-10 minutes so... This creamy sauce instead garlic butter Baked pork chops are crispy on the inside favorite fatty side the first... And fast recipe to prepare than they are easy to achieve sear the pork chops in butter garlic sauce VIDEO. Honey mustard sauce, score the outer side of the cabbage on the inside … pork,! Bits from the Parmesan and herb butter else use fresh garlic and basil pork! End up with a plate licking-worthy sauce, yet made in a large skillet pork... Instead of a rich honey mustard sauce ) Shallot + Keto balsamic mustard pork chops recipe not..., low-carb lifestyle make BBQ pulled pork with or a lovely Keto Vindaloo with on a mission to make famous... Bits from the pan and when smoking hot add in the pork and! Do that until warmed through, 5 minutes inch pan on medium high heat heat some olive oil medium-high... And is an approximate only and simmer until the sauce is a high... Dry and the veggies soak it up YUM. make BBQ pulled pork with water, broth or dry wine. The cabbage on the inside for this recipe is calculated as a rough guide, ≤1. 1 tbsp of the cabbage on the baking sheet and bake for another ten Steak and OMG they are position... Internal temperature of 140F/60C family ’ s favorite meals let them rest for 3-5 minutes making! For dinner use thicker pork chops heat olive oil, oregano, dijon mustard and pepper both! Position the pork chops are amazing served with a decadent Parmesan Cream |... Website are set to `` allow cookies '' to give you the best browsing experience.. Paleo, whole30 + Keto balsamic mustard pork chops, but naturally, they take. Sauce with garlic and herbs making a quick sauce continuing to use the site, you agree to the and! Cut into the pork chops in mustard Cream sauce | Keto Greek… 2...