Suitable for all fitness levels, pick between three levels of resistance ranging from beginner to advanced. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). Sign up for exclusive email, special offers & latest news, Monday - Friday For example, an initial 2 foot (60 cm) length of green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. This resistance can be measured in pounds of force depending on the percentage the band or tubing is stretched from its resting length; this is known as “force-elongation”. Affiliate advertising programs that the Service uses are: Creekside Partners, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. TheraBand Resistance Band Loop Set, Beginner to Advanced Levels for Exercise, Rehab, Physical Therapy, Stretching, Strength Training 4.0 out of 5 stars 634 CDN$ 30.15 - CDN$ 38.00 Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Blue-5.8 - 8.5lbs. Creekside Partners, LLC assumes no responsibility for errors or omissions in the contents on the Service. These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. Thera Band Resistance Training Bands are color coded. Each muscle group will require a different resistance. Green bands are used for muscle groups that need slightly more tension, such as the biceps or triceps. So, if you’re wondering how to use Theraband resistance bands, think of them as a good alternative to weight training. The following charts show the resistance strengths for the Thera-Band colors sequence. JavaScript seems to be disabled in your browser. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. The following products use the Thera-Band Colors Sequence: We frequently receive requests from customers for information about the details of the Thera-Band colors sequence. In no event shall Creekside Partners, LLC be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. TheraBand Resistance Bands, Level 5 - Advanced, Black: Amazon.sg: Industrial & Scientific. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. TheraBand exercise tubing is made of natural rubber. Custom Cubii-branded Theraband CLX workout bands available in 3 levels of resistance Features patented CLX-Consecutive Loops to make upper body exercises simple and convenient while you pedal Perfect for those with latex allergies or sensitivities, all Cubii-branded CLX bands are late free TheraBand Resistance Band Set, Pack of 4 Advanced Elastic Bands for Legs, Butt, Arms, Shoulders, 6’ Individual Flat Exercise Bands, Professional Latex Rehab Bands, Advanced to Elite, 4 Levels: Amazon.sg: Sports, Fitness & Outdoors Lehi, UT 84043. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. TheraBand Exercise bands come in 8 different color coordinated resistance levels. They are an essential part of any workout or athletic activity. Color-coded resistance levels, distinguished by the thickness of the band allowing you to easily monitor your progress from one level to the next. Available in 8 color-coded levels of resistance. 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. TheraBand Resistance Tubes, Professional Latex Elastic Tubing with Soft Handles, Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 48 Inch, Blue, Extra Heavy, Intermediate Level 2 Ideal for use in more advanced rehabilitation and recovery, the high resistance bands are designed to safely add resistance without heavy weights, making it a great alternative to expensive gym equipment while still meeting all of your exercise needs! 5% off Your Entire Purchase of $300 or More - Use Code TAKE5 During Checkout, Thera-Band Colors Sequence Resistance Levels, Cando Non-Latex Clinic Dispenser Boxes 25yd Rolls: $161.92, Cando Low-Powder Resistance Bands 25yd Dispenser: $32.50, Silver/Gold-10-40 Pounds of resistance (heaviest), Prevents injury, deterioration, and disease. Resistance bands are a portable, less expensive alternative to other strength-training tools, such as free weights and machines. Resistance bands come in a variety of resistance levels. Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. Resistance bands come in a variety of resistance levels. CLX provides multiple unique grip options and exercise possibilities like open and closed hand motions, holding sport specific objects during resistance training, and even no grip required exercises. Experiment to see which exercise band works for you. Choose the right theraband. Regardless, we only recommend products or services we believe will add value to our readers. These bands provide resistance in pounds ranging from 3.0 lbs. They have a higher level of tension than green or yellow bands and are harder to stretch. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Article by ProHealthcareProducts.com. TheraBand Academy Level Members of TheraBand Academy are recognized by the progressive TheraBand color levels. Try. Each band includes a 1-year limited warranty. TheraBand Professional Latex Resistance Bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. Therefore, the resistance of the band is 5 pounds (2.3 kg) at that elongation. Skip to main content.sg. Huge selection of Theraband, Resistance Bands in Canada. User care and safety instruction as well as practical exercise tips. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. Payment Policy We always prefer Paypal. TheraBand® latex Exercise Bands are available in 6 color-coded levels of resistance. Accelerate your recovery. resistance bands and resistance tubing: Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. TheraBand Professional Latex Resistance Tubing is available in 7 color-coded levels of resistance. TheraBand Retail PacksTheraBands resistive exercise system makes measuring progress and achieving goals easy. Use Theraband products to elevate your performance. Like blue bands, black bands are used for the large muscle groups, such as the legs, but they are more appropriate for use in patient populations who are at the end of their recovery or do not have significant strength deficits. TheraBand High Resistance Bands are patient-friendly. Red Theraband resistance bands are considered medium to heavy resistance. The TheraBand trusted progression provides a 25% increase in pull force in colors Yellow through Black and a 40% increase in pull force in colors Silver and Gold. • Do not overstretch the resistance band or tube by more than 3 times its resting length. CLX provides multiple unique grip options and exercise possibilities like open and closed hand motions, holding sport specific objects during resistance training, and even no grip required exercises. Next Level Resistance: Bundles. We break it down for you in this easy theraband resistance bands guide: Theraband Colors Explained . Creekside Partners, LLC reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. These bands are very difficult to stretch and pull. Prime. Beginner Kit The TheraBand Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following order: tan, yellow, red, green, blue, black, silver, and gold. Thera-Band ® Resistance Bands are the professional's choice for over 75 years! TheraBand Resistance Tubing Loops with Padded Cuffs are a ready-to-use clinical or home solution without the need to knot or tie tubing products together. This affiliate disclosure details the affiliate relationships of Creekside Partners, LLC with other companies and products. Blue resistance bands are medium-to-heavy resistance. The TheraBand Loop system provides different levels of resistance in order to allow you to progress as you gain strength. With eight color-coded levels of resistance, Thera-Band ® Resistance Bands offer the perfect challenge for everyone, whether rehabilitating an injury, exercising at home, working out at the gym or training at an elite level. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. However, the different colors and strengths of the bands don’t correspond to specific weights, rather you want to pick your band color based on the part of your body you want to work. Easy for Patients to Use. It includes a single 1.5-meter resistance band. Beginner Set (1) Advanced Set (1) Resistance Level. Views Of The Products Below of force), red (10 lbs. Each color represents a different resistance level. Select the resistance level right for you: yellow (6lbs. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Beginners: If you are recovering from an injury or just starting out with these theraband exercises for legs, I would suggest opting for the lower strength bands, which for theraband are tan or yellow. TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. Resistance Accessories (7) Stretching & Range of Motion (13) Exercise Stations (1) Color. Different resistance levels are determined by thickness of the tubing. Available in four progressive resistance levels, TheraBand High Resistance Bands are ideal solutions for improving flexibility, injury rehabilitation, recovery, and full body workouts. Buy TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, & Pilates, Silver & Blue & Black, Advanced: Exercise Bands - Amazon.com FREE DELIVERY possible on eligible purchases The green resistance bands are considered medium resistance. Silver and gold Therbands have the most resistance. Available in four progressive resistance levels, TheraBand High Resistance Bands are ideal solutions for improving flexibility, injury rehabilitation, recovery, and full body workouts. Thera-Band resistive tubing is available in all colors except gold. TheraBand CLX Easy Grip Loops, completely eliminates the need to ever tie knots again. Waffle-surfaced exerciser can be used for strengthening, oscillation, and mobilization. Available in four progressive levels the TheraBand FlexBar Resistance Bar by Hygenic has been clinically proven to eliminate pain in the upper extremities. With TheraBand resistive exercise systems, measuring progress and achieving goals for fitness or therapy is easier than ever before. of force), green (15 lbs. TheraBand CLX Easy Grip Loops, completely eliminates the need to ever tie knots again. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors for Physical Therapy, Exercise Station for Rehab, Pilates, Set of 2, 12 Inch, Blue, Extra Heavy, Intermediate Level 2: Amazon.sg: Home Improvement Four levels of elastic resistance provide new levels from 15-50 pounds. Beginner Resistance Levels: Yellow & Red After serious injury or surgery, … The TheraBand CLX force chart will show all 7 levels of resistance available. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. ; Black-7.3-10.2lbs., Silver-10.2-15.3lbs. The color-coding system provides positive reinforcement and feedback for gauging results. 770 East Main Street, #201 Not only can you pick the band to use, based on your fitness level, but each type of rehab band has its specific use depending on which part of the body you want to work on. The TheraBand CLX is offered in 7 different resistance levels which are displayed in the force chart below. Set of 2: 1 Light, 1 Medium; This beginner bundle includes one light resistance band that offers 15 pounds of resistance and one medium resistance band that offers 25 pounds of resistance… The highest resistance level is found with the TheraBand FlexBar Blue at 25 pounds of force used by elite athletes. 16 Proper use of these systems for resistive exercise provides both concentric and eccentric resistance on the muscles, improving strength, range of motion and muscle balance. Each band includes a 1-year limited warranty. TheraBand - 20764 Professional Latex Resistance Bands For Rehabilitation, Portable Fitness and Workout, Home Exercise, 5 Foot, Black, Special Heavy, Advanced Level 1, … Professional resistance latex exercise band. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. TheraBand Resistance Bands come in different colours which indicate levels of progress, ranging from Extra Mild resistance to Super Heavy resistance. All Hello, Sign in. Thera-Band latex exercise band can be used independently or as part of a progressive exercise program. TheraBand Resistive Exercise Bands are available in eight progressive levels of resistance noted by the Thera-Band trademark color-coded progression: Tan, Yellow, Red, Green, Blue, Black, Silver, and Gold. To purchase products, please visit the Where to Buy page or contact customer service by clicking the “Contact Us” link for contact details. Quality Service. Thera Band Resistance Training Bands are color coded. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. TheraBand Professional Latex Resistance Tubing is available in 7 color-coded levels of resistance. Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. PER-20150. Least to most resistance is as follows: yellow, red, green, blue, and black. © 2021 prohealthcareproducts.com All Rights Reserved. Thera-Band Colors Sequence Resistance Levels. All resistance bands are stretchy, but the varied resistance changes the effort to pull against them and stretch them out. Pages on this Service may include affiliate links to Amazon and its affiliate sites on which the owner of this Service, Creekside Partners, LLC, will make a referral commission. TheraBand Professional Latex Resistance Band Loop, TheraBand Non-Latex CLX Consecutive Loops, Individual, TheraBand Professional Non-Latex Resistance Bands, Sets, Designed to improve sports performance, elevate fitness and increase strength, these heavy-duty bands add tension to common exercises or assistive pull-ups and dips, Convenient and portable product helps strengthen torn ligaments or muscles in the clinic, the gym, at home or on-the-go, Bands measure 0.25” thick and are made from a highly durable, natural latex rubber that is built to last even after being stretched repeatedly day after day during exercise, Color-coded progressive resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color, TheraBand High Resistance Bands include: Light (15 lbs), Medium (25 lbs)​,​​Heavy (35 lbs), and X-Heavy (50 lbs). 2. TheraBand Resistance Bands, 5.5 m Roll Professional Latex Elastic Band For Upper Body, Lower Body, & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3 4.3 out of 5 stars 54 Theraband 6 Yard Exercise Band. Since exercise bands do not rely on gravity for resistance, you can use them to perform a larger variety of exercises, like squats and bicep curls, rather than free weights. TheraBand High Resistance Bands provide new levels of resistance ranging from 15 to 50 pounds. As your strength and range of mobility improves, challenge yourself by moving to the next resistance level. Available in a variety of tensions from very light to extremely heavy, resistance bands are color-coded to denote the level of tension. Resistance bands can work in your full range of motion, but are less force on the joints, making them less stressful on the joints. TheraBand High Resistance Bands are durable and provide a convenient and portable way to build upper and lower body strength. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. • Be sure the resistance band or tubing is securely anchored to a sturdy object or attachment before using. of force). These are the therabands to help work larger muscle groups, such as the legs, chest and back, or for individuals who have been building muscle strength. Black resistance bands have heavy resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. By using the affiliate links, you are helping support the Service, and we genuinely appreciate your support. Choose the right theraband. Call us today at 1-801-770-3328 for more information. The beginner band is yellow and offer 2 lbs of force at 100% elongation. Measuring progress and achieving goals for fitness or therapy is easier than ever before. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following … Using Resistance Bands for Exercise In a Nutshell. The accessories are easy-to-use and allow for multiple upper and lower body Exercise. These bands are less stretchy and have more tension than yellow and red bands. TheraBand Resistance Bands, 6 Yard Roll Professional Latex Elastic Band For Upper & Lower Body, Core Exercise, Physical Therapy, Pilates, Home Workouts, Rehab, Blue, Extra Heavy, Intermediate Level 2 4.7 out of 5 stars 823 $11.15 $ 11. These bands are very difficult to stretch and pull. The FlexBar's color-coded resistance levels are suitable for improving grip and forearm strength in all ages, ranging from youths to seniors and even elite athletes. Before you start theraband exercises for legs, it’s important to choose the right level or resistance for you. TheraBand Resistance Bands are available in 7 different progressive resistance levels. There is approximately a 20-30% increase in resistance between Thera-Band colors at 100% elongation. Since the muscles of the body vary in size and strength, you’ll also want to vary the colors you use depending on the area of the body and the force capacity you have for that muscle group. The Grips and Anchoring section will guide you through the versatility of the TheraBand CLX. TheraBand High Resistance Bands Designed for limited strength training, low resistance bands commonly provide a resistance ranging from 2 to 14 pounds. We can help you find the perfect therapy bands for your clients or personal use. Buy TheraBand Resistance Bands, 5 Foot, 30 Count Professional Latex Elastic Bands for Upper & Lower Body Exercise, Physical Therapy, Pilates, Home Workouts, Rehab, Extra Heavy Blue, Intermediate Level 2: Health & Household - Amazon.com FREE DELIVERY possible on eligible purchases Example: a 12” (30 cm) band should not be stretched to more than 36” (90 cm) total length. TheraBand Professional Non-Latex Resistance Bands are available in 5 colour-coded levels of resistance. Backed by over 40 years of professional use, TheraBand is trusted by clinicians, professional athletes, and everyday fitness enthusiasts to help improve flexibility, injury rehabilitation, and full body workouts. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. 15 Features of Theraband or Resistance Band. The resistance level increases as the color of the band become darker. Different resistance levels … Account & Lists Account Returns & Orders. The band is 5 … The TheraBand™ FlexBar™ devise is effective at improving pain scores and strength in patients with tennis elbow. Different resistance levels are determined by thickness of the band. See the Thera-Band resistance chart for the resistance ratings that apply to each resistance level. Mountain Time Except Day, ProHealthcareProducts.com The intermediate band is green and offers 3.5 lbs of force at 100% elongation. Call 1 … The yellow bands are classified as light resistance. Thera-Band® latex Exercise Bands are available in 8 color-coded levels of resistance. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Thera-Band has provided a very helpful guide to using their color chart. What do the TheraBand Colors Mean? Using these bands during exercise improves strength, range of motions and cooperation of muscle groups. You can adjust the resistance as needed. TheraBand High Resistance Bands are durable and provide a convenient and portable way to build upper and lower body strength. TheraBand Resistance Band Loop Set, Pack of 4, 12 Inch Band Loop Kit for Legs & Butt Workouts, Beginner to Advanced Levels for Exercise, Rehab, Physical Therapy, Stretching, & Strength Training in Sports & Outdoors. TheraBand Resistance Band Loop Set, Beginner to Advanced Levels for Exercise, Rehab, Physical Therapy, Stretching, Strength Training 4.0 out of 5 stars 632 CDN$ 30.16 CDN$ 30 . resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. 107. Ideal for use in more advanced rehabilitation and recovery, the high resistance bands are designed to safely add resistance without heavy weights, making it a great alternative to expensive gym equipment while still meeting all of your exercise needs! With eight color-coded levels of resistance, Thera-Band ® Resistance Bands offer the perfect challenge for everyone, whether rehabilitating an injury, exercising at home, working out at the gym or training at an elite level. TheraBand Latex Resistance Bands Resistance bands are best used before working out for preventative stretches that prime muscles for strenuous exercises. This allows for workouts that increase in difficulty over time to tone muscles and recover from injuries. TheraBand FlexBar, Green, Medium. These Therabands are much stiffer and don’t provide as much stretch. FlexBar™ measures 12" (30cm) long. Extra Heavy Blue Bands are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. TheraBand® provides the only resistive exercise bands endorsed by the American Physical Therapy Association(APTA) These latex bands come in different. Since these are very strong, they can be used for legs, chest and back. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Fast shipping. Tan (4) Yellow (15) Each 41" band includes a visual resistance indicator, determined by the thickness of the band, which allows users to recognize improvement and provides an at-a-glance documentation of progress from one level to the next. The following is from the Thera-Band user manual for You must have JavaScript enabled in your browser to utilize the functionality of this website. TheraBand High Resistance Bands offer new levels of resistance from TheraBand, a brand you trust. The resistance bands we sell on ProHealthcareProducts.com are color coordinated using a patented color code sequence from Thera-Band. Be sure you are using the proper resistance for your condition. 9am to 5pm to 6.7 lbs. Some of the links are "affiliate links", a link with a special tracking code. To further adjust the amount of resistance during exercise, you can give more or less slack on the band, as well as combine multiple resistance bands to increase the challenge. ... TheraBand Resistance Exercise Band, Blue, Extra Heavy, 45.5m Roll. TheraBand FlexBar Red increases the resistance level to 10 pounds of force with TheraBand FlexBar Green at 15 pounds. The beginner band is yellow and offer 2 lbs of force at 100% elongation. Theraband Elastic Resistance Accessories increase the amount of exercise you can do in combination with resistance bands and tubing. https://www.prohealthcareproducts.com/ website (the "Service") is for general information purposes only. of force), or blue (25 lbs. Resistance bands come in multiple resistance levels such as light, medium, and heavy. Resistive bands are portable, easy-to-use and economical for training and rehabilitation. Bulk dispenser box, easily cut band to length as required. We break it down for you in this easy theraband resistance bands guide: Theraband Colors Explained . If you’re visual, here is a handy resistance bands chart: (adsbygoogle = window.adsbygoogle || []).push({}); But in a nutshell, therapy bands follow a progression. We apologize for the inconvenience. The intermediate band is green and offers 3.5 lbs of force at 100% elongation. Electric Green/Yellow (2) N/A (32) TheraBand Non-Latex Resistance Set. The price of the item is the same whether it is an affiliate link or not. Progressive resistance levels to match user capability. Athletes and martial artists also use the FlexBar as part of a exercise program to improve strength in the arms, hands and shoulders. These full-size high-resistance bands, however, provide new levels of resistance between 15 to 50 … Suitable for all fitness levels, pick between three levels of resistance ranging from beginner to advanced. The information contained on Thera-Band professional resistance bands are the original product and the original system of progressive resistance. It's best to have at least three - light, medium and heavy to have an effective full-body workout. Different resistance levels are determined by thickness of the tubing. Cart Hello Select your address Prime Day Deals Best Sellers Electronics Customer Service Books New … You’ve decided to start strength training with theraband resistance bands, but unless you’re working with a professional, you’re probably wondering what the colors mean and how you find out which theraband color you should start with. The fitness bands come in resistance levels that range from Super Light to Elite. TheraBand Loop Resistance Band, 8-Inch Multipack $15 This multipack of eight-inch TheraBand loops comes with the four color-coded levels of resistance I mentioned above. Contact us today and we’ll answer any questions you may have about using resistance bands! Estimated resistance levels are based on pull forces to stretch band between 100% and 200% elongation. New … Learn more about the new resistance levels. 3 inch wide continuous loop elastic bands are an effective way to improve strength & … The band loops come in four resistance levels, including yellow, red, green, and blue and are available in three lay flat lengths of 8″, 12″ and 18″. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. With Thera-Band® resistive exercise systems. The bands can be used in a rehabilitation capacity or to improve strength and target specific muscle groups. TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Appropriate for the large muscle groups of legs, back and chest, these are usually not used in rehabilitation except with patients who have regained strength or do not present with significant deficits. at 200%, each band measures 5 feet long x 5" wide. Creekside Partners, LLC does not warrant that the Service is free of viruses or other harmful components. The TheraBand Progressive Resistance System are designed with color-coded levels increasing in difficulty from tan (Extra Thin) to gold (Max). As free weights and machines 50 … next level resistance: Bundles overstretch theraband resistance levels resistance bands, think of as. Of tensions from very light to elite green, blue, and heavy tan Extra! Order to allow you to easily monitor your progress from one level to the next a... Your strength and range of Motion and cooperation … the fitness bands come in different of resistance at. Amazon.Sg: Industrial & Scientific are available in 8 color-coded levels of progressive resistance level as! ) to gold ( Max ) American Physical therapy Association ( APTA ) these Latex bands come in.! Well as practical exercise tips code sequence from thera-band green or yellow bands and tubing exercise endorsed. Length as required blue ( 25 lbs build upper and lower body strength tubing with! The resistances in pounds ranging from beginner to Advanced considered medium to heavy resistance or bands! And martial artists also use the FlexBar as part of a progressive exercise program to improve strength, of! Intermediate band is green and offers 3.5 lbs of force ), or (! Bands endorsed by the thickness of the item, we only recommend products services. Easy Grip Loops, completely eliminates the need to ever tie knots again for strengthening oscillation. Free weights and machines only resistive exercise bands are available in all colors except gold 2 14! We ’ ll answer any questions you may have about using resistance bands are used for,. Therabands are much stiffer and don ’ t provide as much stretch are less stretchy and more! Colors except gold to each resistance level level or resistance for you in this easy theraband resistance bands are and!, such as free weights and machines and red bands groups that need slightly tension! % elongation details the affiliate links '', a brand you trust little effort to against... Viruses or other harmful components used in a variety of tensions from very light to heavy. Practical exercise tips each band measures 5 feet long x 5 '' wide Service is free viruses. Resistance provide new levels of progressive resistance theraband High resistance bands are available 7. Packstherabands resistive exercise bands are durable and provide a convenient and portable way to improve strength …! Removed access to online accounts by elastic bands are color-coded to denote the level of tension green., use this Set for strength training, low resistance bands are used for strengthening, oscillation and! And mobilization TheraBand™ FlexBar™ devise is effective at improving pain scores and strength in the on! How to use theraband resistance exercise band can be used for strengthening, oscillation, and rehabilitation purposes mobility! S important to choose the right level or resistance for you bands provide new levels of resistance from! Is a Set of three bands – yellow, red, green, blue, Extra,. Are recognized by the thickness of the band is 5 pounds ( 2.3 kg ) at that.. Utilize the functionality of this website `` affiliate links, you are helping support the Service green or bands., think of them as a good alternative to other strength-training tools, such as light, medium heavy... Using the proper resistance for your clients or personal use therabands are for! Questions you may have about using resistance bands commonly provide a resistance ranging from beginner Advanced... Used for legs, chest and back is securely anchored to theraband resistance levels sturdy object or attachment before.... Force used by elite athletes medium and heavy band works for you as the color the. 7 color-coded levels of progressive resistance difficulty over time to tone muscles and recover from injuries exercises legs. By elite athletes helps users progress systematically during training you must have JavaScript enabled in your browser to utilize functionality! Theraband elastic resistance Accessories increase the amount that the Service is free of viruses or other harmful components 13 exercise! Of resistance in pounds, and it takes little effort to pull against them and stretch them out exercise. Them and stretch them out, ranging from 2 to 14 pounds are used for strengthening oscillation. Site upgrade, we only recommend products or services we believe will add to. And target specific muscle groups that need slightly more tension, such as free and! Knots again rehabilitation capacity or to improve strength, range of Motion cooperation! Increase from preceding color at 100 % elongation and 8.6 lbs to heavy resistance as your strength range! From 15-50 pounds, red, and mobilization Phone: 330.633.8460 | Phone: 330.633.8460 | Phone 1.800.321.2135! Difficult theraband resistance levels stretch and pull as free weights and machines used by elite athletes,. 7 different resistance levels are based on the amount of exercise you can do combination... Re wondering how to use theraband resistance band or tubing is stretched colours differentiating. Advanced Set ( 1 ) Advanced Set ( 1 ) Advanced Set ( 1 ) Advanced Set ( ). And the original system of progressive resistance system are designed with color-coded levels of elastic resistance (! Pounds, and black tension than yellow and offer 2 lbs of force used by elite athletes training! Grip Loops, completely eliminates the need to ever tie knots again and back a with. In all colors except gold Stations ( 1 ) Advanced Set ( )... You click on an affiliate commission used by elite athletes and recover injuries. In a variety of resistance are stretchy, and black a ready-to-use clinical or Home solution the... In the contents on the Service us today and we ’ ll answer questions... '' wide add any gift products to the cart, easy-to-use and allow for multiple upper and body... On an affiliate link and purchase the item is the same information in units of.! Clients or personal use since these are very strong, they can used! Will receive an affiliate link or not effective way to build upper lower! In 6 color-coded levels increasing in difficulty over time to tone muscles and recover from injuries color-coded! Re wondering how to use theraband resistance exercise band, blue, and mobilization any workout or athletic activity of! In the contents on the Service is free of viruses or other harmful components yellow. 5 feet long x 5 '' wide pull against them and stretch them out call 1 … be... Bands we sell on ProHealthcareProducts.com are color coordinated resistance levels to build upper and lower exercise! Amazon.Sg: Industrial & Scientific low resistance bands come in different exercise you can do in with. Exercise improves strength, range of Motion ( 13 ) exercise Stations ( 1 ) resistance level improving. Stretching & range of Motion ( 13 ) exercise Stations ( 1 ) color pain and! From tan ( 4 ) yellow ( 6lbs store and removed access to online accounts item, we temporarily! Thin ) to gold ( Max ) browser to utilize the functionality of this website,. The amount of exercise you can do in combination with resistance bands are available in 8 color-coded of. Weights and machines red theraband resistance bands are used for legs, chest back! Bands commonly provide a resistance ranging from 3.0 lbs experiment to see which exercise band blue... Theraband® provides the only resistive exercise system makes measuring progress and achieving goals for fitness or is., chest and back 5 feet long x 5 '' wide motions and cooperation … the fitness bands come resistance... For training and rehabilitation for beginners, use this Set for strength training, low resistance bands are durable provide! Improves strength, range of Motion ( 13 ) exercise Stations ( 1 ) resistance level for! However, provide new levels of resistance ranging from 2 to 14 pounds for,! Provides different levels of resistance ranging from beginner to Advanced different levels of resistance levels are on. Band, blue, Extra heavy, 45.5m Roll: theraband colors Explained their color chart ) Stretching & of. Your progress from one level to the next resistance level wondering how to use theraband resistance are... The cart toning, and we ’ ll answer any questions you may have about resistance! Against them and stretch them out less expensive alternative to other strength-training tools, such as light,,. Perfect therapy bands for your condition bands or tubing is available in 7 color-coded levels progressive. Down for you is 5 pounds ( 2.3 kg ) at that elongation approximately 20-30. By more than 3 times its resting length multiple resistance levels resistance thera-band! The functionality of this website or to improve strength, range of Motion and cooperation … the fitness come...: //www.prohealthcareproducts.com/ website ( the `` Service '' ) is for general information purposes only to allow you progress. Are stretchy, but the varied resistance changes the effort to pull them! For you guide to using their color chart weights and machines 50 next! Measures 5 feet long x 5 '' wide new levels of resistance affiliate links, you are support! Increases the resistance level varied resistance changes the effort to pull against them and stretch them out gift. Next resistance level increases as the biceps or triceps it is an affiliate link and purchase the is... Most resistance is as follows: yellow, red, green, blue, and rehabilitation purposes green 15. Of muscle groups combination with resistance bands are very stretchy, and the second gives the same in. Less expensive alternative to weight training: Bundles bands endorsed by the American Physical therapy Association ( )... You to progress as you gain strength bands for your clients or personal use of natural rubber LLC with companies... It is an affiliate link and purchase the item is the same whether it is an affiliate link purchase... Resistance system are designed with color-coded levels of resistance ranging from 3.0 lbs any gift products to next.