Your doctor may refer you to a psychiatrist or therapist who specializes in working with people who have mood disorders to provide anxiety treatment, depression treatment, or another disorder treatment. I'm a teenage boy and I find myself to be very emotional. She listens intently and offers solutions that are easily applied to make a huge difference in life. Credit: Pinterest. Thyroid issues. Eating healthy meals throughout the day is a good way to balance emotions. â so itâs certainly not a rare thing. The next time someone says youâre always so sensitive, remember that itâs totally normal. Stress can cause persistent headaches, body aches, lack of appetite, disrupted sleep patterns, anxiety, stress, and anger. Studies have shown that sleep may be linked to emotional regulation, so if you’re feeling emotional, getting more sleep might help. Not only will you feel refreshed and fully rested the next day, but you will also find that it is easier to keep your emotions in check. Feeling more irritable or easier to anger are common when chronically sleep-deprived. 5%. Seek out a support system or support groups to help you when your emotions get overwhelming. There is a personality type called a "highly sensitive" person. But some people happen to be more sensitive or emotional than others. NinaAutumn Well-Known Member. When youâre anxious, your emotions may be heightened, especially those involving fear, apprehension, and irritability. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. Why am I so emotional? Studies have shown that sleep may be linked to emotional regulation, so getting less sleep may cause your emotions to seem out of whack. People who experience trauma in some form often become more emotional as a result. Make sure youâre not lacking vital vitamins and minerals. My husband is wonderful, he goes to work and comes home and cooks dinner( as im still at work ) BUT we dont have sex and I wish I knew why but wont ask. July 27, 2020 at 7:23 am-Reply; Yari . We use BetterHelp and third-party cookies and web beacons to help the site function properly, analyze usage, and measure the effectiveness of our ads. When there is substance abuse over a long period of time, the brain actually changes the way it functions. Emotional dysregulation, an inability to regulate your emotions, is a common trait of many personality disorders. Read our, We're Here - Get Matched With A Licensed Therapist Today, 20 percent of the population is highly sensitive, six minutes of reading before bed can reduce stress levels by up to 68 percent, https://www.betterhelp.com/advice/self-esteem/emotional-well-being-why-respect-is-important/, https://www.betterhelp.com/advice/how-to/i-need-help-knowing-how-to-stop-being-so-emotional/, https://www.betterhelp.com/advice/stress/are-you-suffering-from-emotional-exhaustion/, https://www.betterhelp.com/advice/general/what-is-emotional-intelligence-and-why-it-matters/, https://www.betterhelp.com/advice/how-to/my-heart-hurts-emotionally-how-to-grow-from-the-pain/, https://www.betterhelp.com/advice/relations/recognizing-emotional-nuance-having-feelings-for-someone/, https://www.betterhelp.com/advice/relations/gaslighting-a-sneaky-kind-of-emotional-abuse/, https://www.betterhelp.com/advice/general/what-is-emotional-regulation/, https://www.betterhelp.com/advice/general/can-i-change-my-emotional-intelligence-psychology-definition-and-suggestions/, https://www.betterhelp.com/advice/grief/what-is-emotional-distress-an-overview/, Do You Think "I Donât Want To Do Anything Anymore" And Wonder Why? If people claim that you are overly emotional and sensitive, then this just means that you aren't afraid to show your emotional side. Men who are emotional may have more frequent fluctuations in testosterone levels than others. But guess what? Some potential symptoms include excessive crying, anger, irritability, and sadness. For Additional Help & Support With Your Concerns, Get The Support You Need From One Of Our Counselors, The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. This finding suggests that if youâre feeling extra emotional, jumping on a treadmill or going for a jog could help alleviate it. One 2017 study showed that aerobic exercise had a therapeutic effect on regulating emotions. If your feelings become "too much" or are overwhelming, you might be extremely sensitive or emotional, and there is nothing wrong with that. A traumatic experience? Attention deficit hyperactivity disorder (ADHD) is a mental illness condition typically characterized by hyperactive and impulsive behaviors. Turn the Tables. Any shake-up is going to have an effect on your emotional well-being, even if it’s only stressing you out under the surface. We'll break down the origins of basic human emotions, including anger, fear, happiness, and love. I found this to be very disturbing and sad and I cried a little. If you have a personality disorder, you may feel more emotional than others. A traumatic life event might change who you are and how you feel about something. Although many are embarrassed to admit that they suffer from depression, trying to "tough it out" will not help. Talk with your doctor about what you’re experiencing, and they may provide medical treatment for a possible mental illness condition. Substance abuse may appear to alleviate emotional symptoms in the short term, but one of the effects of substance abuse is making emotional health worse, including crying a lot. However, your hormones can fluctuate for a number of reasons. | Daily VlogHey guys! However, this does not mean we should give up ice cream! That said, any severe or sudden changes in your moods could point to an underlying health issue.While this may be nothing to worry about, it’s worth taking a trip to your doctor if things have changed rapidly, or you’re experienci… | Find Out Why Today. Joined: Jan 24, 2013 Messages: 1,449 Likes Received: 0. Untie the Knots. As a result, you are more likely to be more empathetic and openly emotional towards others, especially other emotional people. If you're an emotional person, you're not alone; it's part of being human. For example, you might enjoy eating a bowl of ice cream after dinner while watching TV. If youâre feeling emotional and believe that depression is the cause, itâs important to seek help. It makes you anxious . It is more accepted for a woman to be emotional than a man. However, few people understand what it is and what causes it. Like depression, anxiety can be treated by seeking professional help from a doctor or therapist who specializes in mental illness. They were racing on he way home from school and he tripped and bled to death. Other times, you might not realize how upset you are until you step back and notice how you’ve been crying so much lately. Research has found that eating a healthy diet means better emotional health, while an unhealthy diet increases levels of distress. An Overview -. Therapy is an excellent place to work through complicated emotions, figure out the source of them, and find ways to express your emotions without guilt or shame. If you’ve been feeling more emotional lately, some likely reasons are below. Extreme or Heightened Stress Levels. She helps me with my anxiety issues and her quick responses I think are strategic in helping me not panic while I wait to hear from her. People who struggle with changing blood sugar frequently feel anxious when levels are low. A Lack of Sleep. Some would say that crying is a negative emotion; but, in fact, crying is good as it is a natural stress reliever. Before you can learn to regulate your emotions, first, it's crucial to have emotional insight. In both men and women and some fluctuation is natural consulting with a mental illness condition messy.... Often may actually have a negative impact on your emotions may be running high a,... Bipolar disorder, you may be heightened, especially other emotional people in actuality. When dealing with these 16 simple tips sorry for myself Suggestions -, what you 're an emotional person you! Negative origins if that 's okay idea why MS. CMHC, NCC., LPC with! Watch the Dodgers play with my mom a hormone imbalance, you might so... 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