We really hope that you enjoy the ride so time can fly fast for all of us…. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. These are amazing when served with steak and as a side for pretty much any dish. It’s got nearly zero carbs, and all the flavor you could ask for! But opting out of some of these cookies may affect your browsing experience. ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. Preheat your skillet over medium-high heat with the olive oil. Pan Fried Asparagus is fast, easy and healthy to boot. Step 6: Salt the steak on both sides. Ready to eat in 20 minutes flat. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus Let‘s get started. Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! 2. All calories and info are based on a third party calculator and are only an estimate. Step 5: Chop the cherry tomatoes into halves. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. Green Asparagus. This website uses cookies to improve your experience. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. We collect articles, images and we blog all day long so all this cool information can be available to you. Drizzle the cream sauce over the top and garnish with Himalayan salt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Season with salt and pepper. Your email address will not be published. Hey! All rights reserved. When hot, carefully place the crumbed asparagus into the frying pan. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). After frying, handle the asparagus carefully so you don’t break off the breading. Season all with the salt and pepper. Place the asparagus spears in the skillet. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. Fry the asparagus over medium heat for 3-4 minutes. Garnish with sea salt and cracked pepper when serving. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. This same reaction that you see on your pan-fried food also happens in your body. This site uses Akismet to reduce spam. I hope you enjoy them as much as I do. How To Combat Keto Flu And Conquer Your Diet! Plus, everything is done in one pan. This asparagus is baked to crisp perfection with a crunchy coating. It's a great healthy side dish and low carb as well. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. They’re so nutritious and healthy, and they won’t add on those extra carb weights. This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. Rinse and dry them. Learn how your comment data is processed. Notify me of follow-up comments by email. Add in mushrooms and sauce. These cookies do not store any personal information. Season with sesame seeds. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. Place chicken thighs equally on each side of the pan. 15 House Cleaning Tips That You Need To Know. You can guess where the spear gets woody and cut it with a knife as well. Gather everything in one half of the frying pan. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. The most work that you will do will be preparing the garlic butter. Dice the onion as well. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. This simple recipe will show you how to make pan fried asparagus. Cook the asparagus a little. You also have the option to opt-out of these cookies. Cut prosciutto strips into two halves, going lengthways, … If necessary, add more butter and fry the pieces … Step 4: Chop the parsley really well. IS ASPARAGUS KETO? 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. 5. Enter your email below to get our recipes sent to your inbox once a week! No need to sacrifice flavor to achieve that much sought after fried texture. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! A healthy alternative to french fries baked to crisp perfection right in the oven. This air fried asparagus recipe is specified to be keto-friendly with the right oils. See my privacy policy for details. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. Serve your wonderful, easy asparagus and … In this case, something called advanced glycation endproducts (AGEs) are formed. Serve with your favorite dipping sauce. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Add in the garlic near the end, or it will overcook. This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. These cookies will be stored in your browser only with your consent. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Line a sheet pan with parchement paper or silicone baking mat. This is a great keto tilapia. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. They make the perfect healthy kids snack or vegetable side dish, regardless of … Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. Perfect for paleo or whole 30 diets, and just four easy to find ingredients! No prep need and is ready in just a few minutes. In another shallow plate, stir together all breading ingredients until well-mixed. Gently shake off excess and transfer to wax or parchment paper. Necessary cookies are absolutely essential for the website to function properly. Heat coconut oil in a large frying pan. Rotate the asparagus halfway through frying for the best texture. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. My kids absolutely adore these fries! The tops can start to rot even in the stores! This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … We'll assume you're ok with this, but you can opt-out if you wish. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. It doesn‘t take much time to get everything together for this dish. This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Wash asparagus and cut 2 cm off the ends. It is mandatory to procure user consent prior to running these cookies on your website. That’s a lot of vegetable for a small amount of carbs. Asparagus is 100% keto-friendly. Keto Recipes to Serve with Air Fryer Asparagus Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. Repeat with the other asparagus spears. Use flaked sea salt to sprinkle over top when serving if desired. 3. Asparagus Pan Fried. Pour the mixture into a shallow plate, large enough for the asparagus spears. This post may contain affiliate links. In a bowl, beat together the egg and heavy cream until well-mixed. 6. I'm Karami (The Kitchen Magpie's sister!) https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. Quick, delicious, and so easy - this pan fried asparagus is simple and fresh! Drizzle the avocado oil over the meat and vegetables. How to Make Keto Salmon with Asparagus. Step 3: Chop the ginger up. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. 4. Spread the asparagus in the middle of the pan. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Six asparagus spears have 2 grams of net carbs in them. Your email address will not be published. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! Privacy Policy. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus This category only includes cookies that ensures basic functionalities and security features of the website. So come on along with me on this journey of low carb living! Add the oil, garlic, ginger, and asparagus to the pan. Keto Pan-Fried … You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. This site uses Akismet to reduce spam. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. Required fields are marked *. We also use third-party cookies that help us analyze and understand how you use this website. Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Learn how your comment data is processed. This website uses cookies to improve your experience while you navigate through the website. Pan Fried Asparagus Recipe. Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. Please rate this recipe in the comments below to help out your fellow cooks!