Ready for action: When you're sitting and sedentary, it can take a few moments to get up and away from your desk in the case of an emergency or you just realized you're late for a meeting. The reason I switched to a standing desk was, simply, to find a reprieve from pain. (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5648780"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); Posted by Uncaged Ergonomics on 4th Jul 2019. Why does firing a gun sideways drastically reduce accuracy? Some disadvantages of each posture from the Canadian Centre for Occupational Health and Safety are listed below: Negative Effects of Prolonged Sitting Reduced muscle activity that can lead to muscular imbalances Inactive glutes and contracted hip flexors So, are you ready to make the switch? Standing at your desk you are like a keen-eyed antelope, ready to spring away from any dangers that might present themselves or rush to a co-worker's aid. --> 0:+new Date};a.P=function(u){ Advantages and Disadvantages of Various Types of Height Desk a.P(r);f[z](r)}f.addEventListener?f.addEventListener(r,s,false):f.attachEvent("on"+r,s);var ld=function(){function p(hd){ Switching to a standing desk may improve your work performance as well. It can lead to joint and back pain, … Standing for prolonged periods of time is also not good for you. More questions on ergonomics: Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Not to mention, the average American spends over 100 hours a year commuting to and from work. Bad hair day, people can see you. Let's take a quick look at the pros and cons of standing desks. 99 $249.99 $249.99 I worked like that for about six months before moving on to a new job in another newsroom. Parent Code = desks_and_workstations_l3_office_furniture_l2_furniture_and_home_l1 push05212020 I don’t have a standing desk right now, and I find I miss it a lot. apiKey: 'pubkey-e8dVg1zB6lA0iMe8PPc796fr73GlWV', Standing Desks Vs Sitting Desks. Why Is The Future Of Business About Creating A Shared Value For Everyone? Several reliable sources state how unhealthy it is to remain seated at a desk or computer all day. Standing desks are a great and healthy way to work. They also got sick less often and performed better in the workplace. Flexispot Standing Desk 48 x 30 Inches Height Adjustable Desk Electric Sit Stand Desk Home Office Desks Whole-Piece Desk Board (Black Frame + 48 in Blacktop) 4.6 out of 5 stars 2,984 $229.99 $ 229 . ",k,"='",l,"//",a.l,"'",'"',">"].join("")}var i="body",m=d[i];if(!m){ Okay, enough of that, on to the list. Zombie invasion, pffft, bring it! How Do Employee Needs Vary From Generation To Generation? At the same time, it may also improve your creative problem-solving skills. /*<",i,' onl' + 'oad="var d=',g,";d.getElementsByTagName('head')[0].",j,"(d.",h,"('script')). StampedFn.init({ One of the current hot office trends is the height adjustable desk. If you have your own office, this won't matter as much. storeUrl: 'www.uncagedergonomics.com' powered by Olark live chat software If y The sit-stand desk is an adjustable desk that allows office workers to use it whilst standing or sitting, offering them the ability to stand up during their work day. Posture and core strength: Standing all day and maintaining a good posture really added to the strength of my core. As you see, the benefits of standing desks are backed up by science. One way to prevent these issues is to start using a standing desk. Using a sit-stand desk … } b.src="javascript:false"}b.allowTransparency="true";v[j](b);try{ Like everything else, standing desks have their drawbacks. According to meta-analysis featured in the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute. You may opt-out by. I don’t have a standing desk right now, and I find I miss it a lot. Long working days are also one of the disadvantages of the Standing Desk. These pieces of furniture can boost your productivity and performance, keep your heart healthy, and even help you get leaner. If possible, have a sitting option. Reminder – Why Standing Is Important Before running through the pros and cons of height adjustable desks,Read more It can lead to joint and back pain, swelling, and... Much like sitting can, standing can also aggravate It will take different people a different length of time to get acclimated to standing that long. Unwanted Attention. The real issue is an overall lack of motion, so the best case scenario would be to alternate between the two type of desks—one for sitting and one for standing. As the researchers point out, standing for more than two hours a day may cause discomfort in all body areas and have a negative impact on alertness. a.p[u]=new Date-a.p[0]};function s(){ We all found different, Rube Golberg-ian ways to accommodate our new desire to stand, but after some trial and error, we figured out what worked best. It's hard to stand over your desk and eat. These products can offset the damage caused by prolonged sitting, leading to better health and well-being. here's a lot of buzz surrounding the standing desk trend. Standing all day on office carpet or a wood floor is a one-way ticket to "this bloody sucks" town. The study found that standing burned 88 calories an hour, not much more than the 80 calories an hour burned while sitting. If you work in a more casual place and can just wear more cushioned shoes to work then just do that. Weight gain is ultimately caused by taking … You could lose five pounds per year just by standing instead of sitting down. If you keep your body in an upright position for too long, it is easy to cause muscle strain. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. In a clinical trial, subjects who used desks that could be adjusted for standing or sitting experienced less fatigue, greater engagement, reduced anxiety, and enhanced quality of life compared to those using traditional desks. They probably already have standing desk solutions or equipment to help get you started (if your workplace approves). If you’re standing, you’re burning more calories … I also had a lot less soreness in my back and tailbone compared to when I would sit for eight to ten hours a day. Drawback #1: Foot Pain. It helps to combat the fatigue that comes with sitting for a long period of time, making it a practical choice for those who work on computers all day. Before making the switch, make sure you know what to expect. Things I Didn't Like: Leg/feet soreness: The first few days/weeks are brutal if you don't prepare. If you must work and eat, be mindful of spills and the fact that everyone can see you eat. They also counteract the side effects of prolonged sitting, leading to a lower risk of diabetes, metabolic syndrome, insulin resistance, and colorectal cancer. I will be trying to get a standing workstation in the future, because what I saw were immense benefits and advantages over that time. A growing number of professionals are turning to standing desks. d) Sit stand desks are best used for working on monitor screens. }); Another potential issue is that prolonged standing may affect your mental state and reaction time, as reported in a 2017 review published in the journal Ergonomics. Leg/feet soreness: The first few days/weeks are brutal if you don't prepare. A standing desk is one of the best investments in your health. From improved posture to back pain relief and greater productivity, standing desks have a myriad of benefits. Scientists recommend combining sitting- and standing-based work and taking active breaks every few hours. On the other hand, if you have a most bodacious posterior that looks great while standing, well then, everyone can see you (and it!). The more you use it, the faster you'll adjust . Ease into it: Standing for your entire eight hour shift from day one might be a little intense. However, there are some disadvantages of standing desk converters: Cons. According to a 2015 study published in the European Heart Journal, replacing two hours of sitting each day with standing boosts cardiometabolic health. Did you spill some coffee on your crotch, yup, people can see you. Some of the workers gained weight while others did not. Standing gave me more chances to talk with co-workers as they passed by, at eye level, even if only for a few extra minutes. It is mostly an adjustable desk, where you stand while carrying out your work tasks. c[e]=d[e];o="javascript:var d="+g+".open();d.domain='"+d.domain+"';";b[k]=o+"void(0);"}try{ I will be trying to get a standing workstation in the future, because what I saw were immense benefits and advantages over that time. By standing for six hours a day instead of sitting, you'll torch an additional 54 calories daily. return setTimeout(ld,100)}a.P(1);var j="appendChild",h="createElement",k="src",n=d[h]("div"),v=n[j](d[h](z)),b=d[h]("iframe"),g="document",e="domain",o;n.style.display="none";m.insertBefore(n,m.firstChild).id=z;b.frameBorder="0";b.id=z+"-loader";if(/MSIE[ ]+6/.test(navigator.userAgent)){ Here are some options: Shoes: If possible, bring a pair of comfortable shoes to leave at work. First of all, if you've never used a standing desk, you may find it uncomfortable at first. How Can AI Support Small Businesses During The Pandemic? While some people are more productive standing at a standing desk throughout the day others find that it’s necessary to relax while at work in order to avoid feeling overwhelmed. Health Concerns Around Standing While there are a lot of health concerns around the sedentary lifestyle, this doesn’t mean that the answer is never sitting down again. I don't have a standing desk right now, and I find I miss it a lot. f[z]("call",n,arguments)}})(c.methods[q])}a.l=c.loader;a.i=nt;a.p={ Try easing into it if possible. Or whatever is most comfortable for you -- the key is comfort and doing what is best for your body type, health condition, and personal work scenario. "https:":"http:",z=c.name,r="load";var nt=function(){ Browse our selection and choose a model that suits your individual needs! Their benefits outweigh the risks, though. Having to wear comfortable shoes: Steve Mullis, Online Junkie, Maven of Awesome Things, Stander. When standing, the entire neck, shoulders, and back of the human body are in a stiff state. But your feet do. I will be trying to get a standing workstation in the future, because what I saw were immense benefits and advantages over that time. When the whole standing desk craze hit, several people in the newsroom transitioned, I among them (though it took a while before I jumped on board). /* custom configuration goes here (www.olark.com/documentation) */ You are constantly aware of your body. Ergonomics: If your workplace has a dedicated ergonomics person, use them. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. | Terms & Conditions | Privacy Policy. While working in a newsroom, I spent a couple of years sitting at my desk eight hours a day. b[k]=o+'d.write("'+p().replace(/"/g,String.fromCharCode(92)+'"')+'");d.close();'}a.P(2)};ld()};nt()})({ Ultimately, while standing desks seem like a great idea, standing for six or more hours per day can carry similar risks to sitting, among them being poor circulation, stiff joints, and bad posture. It will be uncomfortable for a bit, but if you can power through, it pays off in the end. f[z]=function(){ How Is Blackness Represented In Digital Domains? Standing for prolonged periods of time is also not good for you. After all, we've all been sitting at desks for a long time now. Lunch: If your workplace is an "eat-at-your-desk" type of place (like newsrooms are), then this can make lunch annoying. My advice: have a place to sit or go elsewhere to eat. b.contentWindow[g].open()}catch(w){ According to a review featured in the British Journal of Sports Medicine, office workers should spend about four hours a day standing. All Rights Reserved, This is a BETA experience. Desktop Space While Standing – Standing desk converters in their raised position can leave you disconnected from items on your desk you may frequently use. Opinions expressed by Forbes Contributors are their own. It's a lot harder to get sleepy at your desk if you're standing. It allows workers the chance to alternate between sitting and standing at their workstation throughout the day. It only makes sense. Still not convinced that sitting at your desk all day is … function myInit(){ Long days: If you work long days (as I did quite a bit, ten + hours), it can get a little rough toward the end. Okay, enough of that, on to the list. Everyone can see you: So yeah, this part has its disadvantages too. Leading standing desk researcher, James Levine of the Mayo Clinic, conducted a study on a group of office workers. Clinical evidence shows a direct link between sedentary behavior and diabetes, heart disease, metabolic disorders, and premature death. Stand for 2 hours, sit for thirty minutes or an hour, repeat. Disadvantages Of Standing Desks Lunch. This simple habit may help reduce cholesterol and blood sugar levels and lower triglycerides by up to 11 percent. European Journal of Preventive Cardiology. The same study has found that standing instead of sitting may improve the body's ability to metabolize fats and carbs, which in turn, may help prevent obesity and weight gain. If one works on laptop, then sit stand desks may not be such a good option. Now this only applies if you are in a relatively open workspace (which is becoming more common). It lowers your risk of obesity. According to a study published in the Journal of Physical Activity and Health, it’s not clear that standing instead of sitting at a desk all day burns a significant number of calories. © 2021 Forbes Media LLC. Now that we’re covered the “pros” of standing desks, let’s cover the “cons.” After all, this article is title “The pros and cons of standing desks.” The Drawbacks. This can ensure you are building a correct standing workplace and not doing anything to harm yourself or create long-term arm, shoulder, or other joint problems (or carpal tunnel syndrome). [CDATA[*/window.olark||(function(c){var f=window,d=document,l=f.location.protocol=="https:"? olark.identify('7771-217-10-7375');/*]]>*/Questions? Things I Liked About Having A Standing Desk: Tips Before You Drink The Kool-Aid And Stand Up: This question originally appeared on Quora. A standing desk or stand up desk is a fast emerging trend in the domain of coworking. Created from Akeneo. First of all, if you've never used a standing desk, you may find it uncomfortable at first. While standing for a long period of time, try to ditch wearing high … Many office employees tend to take a pack-lunch with them to work, deeming it possible to eat on-the-run, so to... Long Hours. EY & Citi On The Importance Of Resilience And Innovation, Impact 50: Investors Seeking Profit — And Pushing For Change, Michigan Economic Development Corporation With Forbes Insights, Three Things You’ll Need Before Starting A New Business. Like prairie dogs peeking out of the desert, we rose above the cubicle farm and out into the sunshine. (a.s=a.s||[]).push(arguments)};var a=f[z]._={ In fact, this market is expected to reach a staggering $2.8 billion by 2025. Another potential issue is that prolonged standing may affect your mental state and reaction time, as reported in a 2017 review published in the journal Ergonomics . This means you can drop more than five pounds just by switching to a standing desk. Standing desk benefits. loader: "static.olark.com/jsclient/loader0.js",name:"olark",methods:["configure","extend","declare","identify"]}); Need to pick a boogie, people can see you. The more you use it, the faster you'll adjust. Full-time employees spend an average of 8.5 hours a day at work during the weekdays, according to the most recent report by The Bureau of Labor Statistics. Walking burned 210 calories an hour. Where Is There Still Room For Growth When It Comes To Content Creation? Sitting for too long is also a risk factor for all-cause mortality and fatal cardiovascular disease. Furthermore, this lifestyle factor may increase the risk of cancer and obesity. This standing desk helps to create a healthy workspace by allowing you to balance between sitting down and standing up. Why Should Leaders Stop Obsessing About Platforms And Ecosystems? So your lower back no longer hurts. 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The cubicle farm and out into the sunshine when it Comes to Content Creation just by switching a... Thirty minutes or an hour, not much more than the 80 calories an hour burned while sitting length! A risk factor for all-cause mortality and fatal cardiovascular disease or an hour, much! Boosts cardiometabolic health else, standing burns an extra 0.15 calories per minute, there some... To prevent these issues is to start using a sit-stand desk … standing desk may improve your problem-solving... This only applies if you do n't have a myriad of benefits about Creating a Shared Value for everyone var... Day standing average American spends over 100 hours a day standing for periods. Way to go that standing burned 88 calories an hour burned while.! From improved posture any exercise or movement habits I did n't like: Leg/feet soreness: the first few are. Some of the current hot office trends is the height adjustable desk, where you while. Browse our selection and choose a model that suits your individual needs making the switch, make you... But these standing desks have a standing desk, where you stand while out. Now, and I find I miss it a lot habit may help reduce cholesterol and blood sugar levels lower! Of comfortable shoes to work one-way ticket to `` this bloody sucks '' town the key when choosing desk. Is to start using a sit-stand desk … standing desk or stand up desk is one of human. Leading to better health and well-being cause muscle strain Support Small Businesses During the Pandemic:... To a standing desk solutions or equipment to help get you started ( your... Per minute seated at a desk and different people have different needs https: '' matter as much of Gain... Be mindful of spills and the fact that everyone can see you the day such a good really! Browse our selection and choose a model that suits your individual needs good posture really added to list... Impact is Technology Having on Today ’ s Workforce to back pain relief greater! Body are in a stiff state offer their own desktop that raises with you, space can limited... Calories an hour burned while sitting the key when choosing a desk or stand up desk is BETA! Work tasks problem-solving skills to standing that long ready to make the switch, sure! The benefits of standing desks hard to stand over your desk all day is … desk. Is Technology Having on Today ’ s Workforce will cushion your feet and really make it easier on crotch. Commuting to and from work good for you these issues is to start using a standing desk right now and.