Your feedback is important, and it helps me decide which recipes to post next for you. I ignored her for a long time, but I finally gave in. Raw beets are a nutritional powerhouse known for their ability to aid detoxification.That’s reason enough to love them aside from their gorgeous magenta hue. 1 large raw skinned beet or 10–15g of beet powder. I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. Very Berry Beet Smoothie. You can use fresh fruit instead of frozen if you wish. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie … Peel beets with hands (wear gloves if you can because they will turn your hands pink!) Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! We're swimming in beets round here! Beets also contain the magical antioxidant glutathione for glowing skin, hair, and nails. To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. Save my name, email, and website in this browser for the next time I comment. 1 small beet or a thick slice of a large one, 4 – 6 oz of coconut water – you can use regular water if you prefer, Place ingredients as listed into blending device. Pair the beet with apples, pineapple, mango, oranges, banana, and berries. Accent the flavor with fresh herbs like mint, basil, or rosemary. Easy Beet Juice Recipe. I get so00o many emails from people asking for a beet smoothie that doesn’t taste like dirt. I scrub mine with a veggie brush. Blend until smooth. 1 cup pineapple chunks has 80 calories. Next, peel your beet. I hope you enjoy the following beet juice and smoothie recipes. Taste and if you desire a sweeter smoothie, add a little honey or date and blend … Bind yourself to the brilliant beet in order to reap the health rewards. flax seed meal, pineapple, banana, toasted coconut flakes, ginger root and 6 more. The Early Riser is a beet juice recipe made with beets, carrots, pineapple, and lemon that make a tangy and tart juice that will wake you up, put a pep in your step and also give you all of the beet juice benefits! The answer is yes you can definitely taste the beet! I get asked this question a lot. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. So, you get the sweetness of the orange juice coupled with the fiber and nutrients of the whole oranges, and the benefits of some of the pith. A simple and yummy way to get your dose of power foods. Your email address will not be published. High fiber content in beets can prevent you from constipation and other digestive … Also, don’t be alarmed if your urine and stools have a pink/purple tinge. The biggest advantage to adding beets to smoothies is the gorgeous pink/purple color you will get. My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. And that this beet smoothie ticks all of those boxes. But, be warned. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. This is a sign the beets are working their magic! Instead of a beet smoothie made with orange juice, I’ve used 2 whole oranges. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. I think the best healthy beet smoothie recipes don’t utilize juice, and instead, use whole fruits, veggies, fresh herbs, and spices to deliver maximum nutrient value, gorgeous color, and incredible flavor. You’ll also want to use frozen bananas, to keep it nice and thick. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. This smoothie recipe is from The Decadent Detox 14-Day Cleanse, and I know this smoothie rocks because thousands of people have participated in the cleanse and this is one of the most popular smoothies! CREDIT:Recipe from The Decadent Detox™ 14-Day CleansePhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. For the smoothest texture with conventional blenders, grate your beets. I’m going to go out on a limb and say that I think a lot of the fear with beets is emotional and connected to expectation. However, I prefer to use raw beet in smoothies to get the maximum nutritional benefit. Even people who hate beets! Yogurt: I used diary free vanilla greek yogurt, but any yogurt will work, dairy or not. If you don’t already juice with beets you are probably thinking that I am crazy. Berry Beet Smoothie Pomegranate Beet Smoothie Protein Beet Smoothie. How My Daughter’s Love of the Imperfect Has Helped Me with... Help! Add back-end kick with cayenne pepper, red pepper flakes, cinnamon, and fresh grated ginger. I have been married to wonderful husband for 12 years and we have two beautiful children: Steven is 10 and Sadie is 7. Start with 1/2 a medium beet to begin with and see how you react. Don’t worry. It will wow you….even if you hate beets. Detach the leaves from the stems and blend the beet greens along with the other ingredients in this smoothie. Be sure to follow me on Twitter, Pinterest, and Instagram! Start small (1/2 cup cubed beets) and add to taste. Add juices like orange juice, unfiltered apple juice, pineapple juice, cranberry juice, or pomegranate juice. Beet skeptics! This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. I’m Drowning in My Kid’s School Papers! Pineapple and beet pre-run smoothie: ½ cup (120ml) of filtered water. Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. This brilliant beet smoothie is for you! Do you use raw beets or cooked beets in smoothies? Detox Beetroot, Cucumber, And Lemon Juice. … Add some kind of creamy element like avocado, yogurt, or nuts to offset the mealy texture. And a trick for making juice without a juicer. Blend the greens and water until smooth. Beet & Pineapple Juice A pretty juice made from beet, pineapple, cucumber and ginger. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … This fresh fruit juice cleanses the body, helping it to … I get messages from people saying they hate beets and could never drink smoothies made with beets. **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. Required fields are marked *. Beets are also loaded with folate to aid cellular regeneration, and contain anti-inflammatory betaine to help fights infections and combat cancer cells. Makes for a nourishing and delicious beverage that will whisk you away to paradise! So a beet greens smoothie it is. My husband and I are both originally from Michigan, we moved to Land O Lakes 13 years ago. Well, that sounds interesting doesn’t it? For juice: Pass the beets and pineapple through a juicer. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. And, with good reason. Beets can stain your hands and some counter tops. This veegan ‘Very Berry Beest Smoothie’ is a great way to start your day. or vegetable peeler. Either peel your beets with a sharp vegetable peeler or a sharp knife. Firstly, use raw beets. Wash and peel the beets raw. Lime Juice: This adds to that topical feel from the pineapple. Plus, when you blend them they make for such a beautiful color! The downside of using beets in smoothies is the potentially mealy texture with conventional blenders (grate as suggested above), and the potentially earthy pungent flavor that turns people off. (Tip: the real color of a dried apricot is brown … Just stunning. So, here is one of my favorite beet smoothie recipes with pineapple, orange, and ginger. So, using some reusable gloves is a great idea. Check out my Beet Blackberry Smoothie Recipe. Join my 14-Day Live-Guided Cleanse to get healthy and stay healthy the decadent delicious way. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. They think there is blood in their urine. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. SO many beet smoothies out there are really gross. What to check out another smoothie recipe with beets? I get instagram messages from people asking me for tips on using beets in smoothies so that they taste delicious, and I have received a ton of messages asking specifically for a beet pineapple ginger smoothie or a beet orange smoothie or a beet orange juice smoothie. It has a stunning vibrant pink color and delicious flavor that will make you batty for beets. If you're not a beet fan you might be wondering if you can taste the beet. In fact, one of my best smoothie tips for rescuing a brown sludgy-looking smoothie from the depths of undrinkable despair is to add a few cubes of beet root! But, I have had many people write to me terrified when they look into the toilet bowl. It's been a crazy year and we can all use a little holiday cheer. That is normal. This smoothie is lightly sweet and creamy, while packing in the detoxifying power of beet and lemon. Pineapple: Seriously, pineapple is good in ANY smoothie. Eat … Beets are powerful cleansing agents and will clean……out. The Best Holiday Lights and Events in Tampa Bay, Learn to Swim at Home with InstaSwim’s Private Swim Lessons, 3 Ways to Boost Academic Success in Uncertain Times, Top 5 Neighborhoods in Tampa for Families with Kids, How My Daughter’s Love of the Imperfect Has Helped Me with My Desire for Perfection, Pandemic Cooking: 3 Simple Sheet Pan Dinners, 5 Ideas To Stay Happy And Healthy This Thanksgiving. But my good friend has been telling me for a long time now that beets are some amazing super food and that I should be adding them to my smoothies. Throw all of the ingredients into your blender except the frozen pineapple, and blast on high for 30 to 60 seconds until well combined.Add the pineapple, and blast for another 30 seconds until smooth and creamy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In fact, a few months ago if you told me that I would be doing ANYTHING with beets, I would have told you that you were crazy. I challenge you not to love this sweet beet smoothie. (Those tend to be the most popular flavor combinations!). peeled and finely chopped (grated for conventional blenders). 1 cup (240ml) of unsweetened pineapple juice. Beets are one of the ultimate detox divas, helping to flush toxins from the liver and colon, and stimulating the lymphatic system. This will eliminate the dirt flavor beets may have. If you’re using a high-speed blender, you can just rough chop the beet. Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until … So, here’s the trick to using beets in smoothies and getting your beet smoothie to taste amazing. This amazing pineapple orange ginger beet smoothie from The Decadent Detox is so delicious it will make you excited to use beets in smoothies! Usually 1 cup is as much as you will ever want to add. Sometimes the blender can heat it a … Beetroot and beet greens are incredible additions to healthy smoothies. Always scrub your beetroot thoroughly as these root veggies carry a lot of dirt and grit. Beet greens are a great source of calcium, iron, and vitamins A, C, and K. Boost your immune system, strengthen your bones and cleanse your kidney and liver with beet greens. Add the remainder of the ingredients and blend until smooth. Did … Tweak ginger to taste. A sweet/tart smoothie that’s like liquid gold for your complexion, this low calorie breakfast is not only bursting with antioxidants (thanks to beets and pineapple), but is full of vitamin C. Ginger also provides anti-inflammatory properties, while baby bok choy is an … I don’t peel beets when I roast them. But, I do peel them when I’m using them in smoothies as the skin can be tough to pulverize in some blenders, leaving you with a smoothie that doesn’t have a great texture. I have a bachelor's Degree in Human Resources and worked at a Worldwide Staffing Firm as a Branch Manager before deciding to stay home with Steven. This field is for validation purposes and should be left unchanged. Raw beet juices and smoothies provide you with optimal nutrition. Blend until smooth. I hope you enjoy this Beet Pineapple and Carrot Smoothie recipe! You can use steamed beets in smoothies, but not roasted or fried, the flavor is too assertive. Yep! With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Beets are rich in phytonutrients and iron, copper, magnesium, and potassium, vitamin C, fiber, and dietary nitrates, making them one of the most brilliant blood building foods you can add to smoothies. If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and … Since then I am loving the adventures of being home, writing a blog, running, Jazzercising, cooking fun and most-of-the-time healthy meals, and every now and then I sit down with a good book ;) The two cups of frozen pineapple deliver a sweetness and frostiness, the avocado adds a creamy element to offset the texture of the beets and also deliver fantastic healthy fats, and the ginger and cayenne pepper give you an brilliant back-end kick as well as medicinal mojo. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth. Don’t miss making this smoothie. (Here’s how to freeze bananas.). If you'd rather a smoothie bowl, poor the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. Smooth digestion. And much to my surprise, beets aren’t as scary as I thought! And if you are still reading this post thinking that I am crazy for drinking anything with beets in it, I challenge you to give it a try! I recommend adding some ice to it to keep in cool and thick. Lift the earthiness with some lemon or lime juice and zest. In fact, check out all my delicious recipes over on Having Fun Saving and follow me on Facebook, Twitter, Pinterest, Google + and Instagram. I suggest unsweetened vanilla. Here is my Beet Pineapple Beet Smoothie Recipe, be sure to Pin It so that you can make it again and again. It adds a delicious tropical flavor and masks any beet aftertaste. Pineapple … 5 dried apricots, seedless and sulfate free.